Nigeria's Female Suicide Bombers
Channel: S3
TX Time: 21h00
Genre: Documentary
Boko Haram is ranked as one of the world's deadliest terrorist groups.
Its shock tactics include the mass kidnapping of schoolgirls and the use of female suicide bombers.
In the city of Maiduguri in North East Nigeria Stacey Dooley meets Falmata.
She was kidnapped by Boko Haram at the age of 13, forced to marry three times and finally strapped to a suicide belt and sent out on a bombing mission.
Astonishingly, Falmata managed to escape to tell her painful story.
But not all women in Boko have been forced to join. Some are there through choice.
Ammabua believed in Boko Haram's ideology. She volunteered for a suicide-bombing mission, which she thought would send her to paradise.
Fate intervened and she survived. Now separated from Boko Haram, she is trying to reintegrate into a society of people she was once willing to kill.
My Lady Jane
Channel: Prime Video
TX Time: 00h01
Genre: Comedy-Drama, Period Drama, Action
Are you ready for an epic tale of true love, high adventure, regicidal maniacs, deadpan heroism, devious intrigues, swashbuckling swordfights, a soupçon of magical realism and oodles of sex?
Of course you are. Welcome to My Lady Jane.
Inspired by the best-selling book, My Lady Jane is a radical retelling of English royal history, in which King Henry VIII's son Edward does not die of tuberculosis, Lady Jane Grey is not beheaded, and neither is her rascal of a husband Guildford.
At the centre of this rollicking series is the brilliant and headstrong Jane, who is unexpectedly crowned queen overnight and finds herself the target of nefarious villains coming for the crown (and her head)...
My Lady Jane is an epic tale of true love and high adventure, where the damsel in distress saves herself, her true love, and then the Kingdom.
The Bear 3
Channel: Disney+
TX Time: 00h01
Genre: Comedy-Drama
Season 3 of The Bear follows Carmen "Carmy" Berzatto (Jeremy Allen White), Sydney Adamu (Ayo Edebiri) and Richard "Richie" Jerimovich (Ebon Moss-Bachrach) as they do what it takes to elevate The Bear, their beef stand turned fine dining establishment, to the highest level, all while doing their best just to stay in business.
It's a losing battle every single day in the restaurant business.
Carmy pushes himself harder than ever, and demands excellence from his crew, who do their best to match his intensity.
Their quest for culinary excellence will propel the crew to new levels and stress the bonds that hold the restaurant together.
As the team grows in size, each member will strive to reach a greater level of service within their role.
In the restaurant industry, you're never on solid ground, and with that ever-changing landscape comes new challenges and opportunities.
Our chefs have learned that every second counts, but this season we'll find out if they have what it takes to make it to tomorrow.
The Pioneer Woman 36
Channel: Food Network (DStv 175)
TX Time: 18h00
Genre: Food, Reality
Cooking for cowboys and hungry kids is not a job for the faint-hearted - but sassy former city girl, Ree Drummond, makes it easy with her delicious home-made recipes.
She serves up her own unique brand of home cooking on her cattle ranch, whilst also offering a glimpse into country life, Oklahoma style.
From throw-together suppers to elegant celebrations, Ree has it covered with practical recipes that friends and family will love.
Every meal is an occasion for Ree, and everyone is invited to sample the delights on her menu; whether it's a healthy selection of canapes for a girls' night or hearty food for the local cowboys, she specialises in low effort cuisine that anyone can make.
With her delicious dishes, Ree makes sure that no-one ever goes hungry on the prairie.
In the Season 36 premiere, "Fresh and Simple": Ree puts a light spin on delicious, easy recipes.
First, there's a surf and turf skillet that's a riot of colour and flavour.
Then, she makes a spiced chicken sheet pan supper served in lettuce cups and topped with salad.
Next, vegetables are the star in Ree's mushroom and squash fajita bowls with cilantro lime cauliflower rice and Tex-Mex toppings.
Finally, whipped cottage cheese with roasted berries is a light and lovely dessert.
In the second episode of the weekly double bill, "Hosting on a Dime": Ree cooks up budget friendly food for entertaining.
There's surprisingly frugal French beef bourguignon, slow cooked and served over buttery lemon parsley noodles, and economical little salmon cakes that elevate canned fish to the next level.
Then, she makes irresistible and inexpensive fried olives, and thrifty, yet very impressive, toasted coconut puddings.
That '90s Show 2
Channel: Netflix South Africa
TX Time: 10h00 (all episodes)
Genre: Comedy
Hello Wisconsin! Leia Forman is back in her grandparents' basement with her Point Place friends.
It's the summer of 1996, which means the gang is a year older and a year wiser – or so you'd hope.
Now that school is out, this leaves room for more hook-ups, break-ups, and as much trouble as the friends can get into behind Red and Kitty's backs.
Leia and Jay are excited to be together again after nine months of long distance. But she's on edge since Jay still doesn't know she almost kissed Nate.
Nate is concerned that his girlfriend, Nikki, doesn't know either. How long can they keep this secret? Turns out, not long at all.
And when the truth finally comes out, relationships are threatened, friendships are at stake, and the summer is on the verge of ending before it even gets started.