Skud Dit Af
Channel: VIA (DStv 147)
TX Time: 17h00
Genre: Reality, Food, Afrikaans
Alvin Bruinders and Gerhard Steyn return to VIA and this time around they're walking away from the takeaways and focusing on healthy eating and weight loss.
Will these two friends manage to shed the kilos?
Watch presenter Melinda Bam crack the whip.
The Truth about Getting Fit at Home
Channel: BBC Earth (DStv 184)
TX Time: 19h00
Genre: Documentary
During months of having to stay at home, millions of us have swapped the gym for our living room.
Nearly half of us are now doing online workouts – 10 times the number before the coronavirus lockdown - and almost a third are now using gadgets and gizmos that claim to help us get fit and buff at home.
But exactly what should we be doing, how much of it, and how often?
Journalist and blogger Mehreen Baig used to hit the gym four times a week, but now her fitness regime has gone entirely DIY.
She's finding it cheap and convenient - but now she wants to use the latest science to make sure she's getting maximum return for her effort.
Mehreen teams up with scientists at Liverpool John Moores University and 100 volunteers to test how much online workouts really improve your fitness - and discover the tricks to help you stick with it and avoid giving up.
The Goldbergs 7
Channel: Vuzu (DStv 116)
TX Time: 18h30
Genre: Comedy
Despite the challenges, ups, downs, twists and turns of life together, everyone's favourite '80s family proves that life will be sweet.
In the Season 7 premiere, "Vacation": Before Erica and Barry go off to college, Beverly insists the family take a road trip to go on vacation to Disneyland in Anaheim, California.
But like the film, things do not go as planned as they travel across the country.
Meanwhile, Erica worries more and more about her relationship with Geoff when he teases "we need to talk" and won't tell her anything until the family returns from their adventure.
Doodgewone Jo
Channel: VIA (DStv 147)
TX Time: 20h30
Genre: Talk Show, Afrikaans, Advertiser-Funded
Doodgewone Jo is velvet-voiced Jo Black's own talk show.
He invites well-known guests onto the show to talk about everything he is interested in: sport, hunting, cross-fit, classic cars – even technology.
With a special DIY session with Tjhoko Paint each week.
Braxton Family Values 7
Channel: 1Magic (DStv 103)
TX Time: 20h30
Genre: Docu-Reality
Following a year of love and loss, can the Braxtons come together and find their harmony once again?
This season, the sisters reunite after a tumultuous trip to Napa to support Trina before her wedding.
In a dramatic turn, the ceremony kicks off with an unexpected issue that divides the family.
Will Trina's walk down the aisle be the fairytale she always wanted?
TVSA Show Page: Braxton Family Values 7
Wysneusies
Channel: VIA (DStv 147)
TX Time: 18h30
Genre: Documentary Series, Afrikaans
In Wysneusies cheeky toddlers take the stage at a new school every week.
Toddlers of South Africa get the opportunity to tell their stories, sing their songs and tell us about what they learnt at school.
Cuteness overload!
The Twilight Zone 2
Channel: M-Net (DStv 101)
TX Time: 22h35
Genre: Sci-Fi, Horror, Fantasy, Thriller, Drama
Enter another dimension with this modern re-imagining of the 1959 classic series.
Executive producers Jordan Peele and Simon Kinberg's modern re-imagining of the classic series continues the legacy of socially conscious storytelling.
The series' second season uses introspection and self-exploration to usher you into a dimension filled with endless possibilities.
Peele will return as the host, joining a guest cast including Morena Baccarin, Jenna Elfman, Topher Grace, Tony Hale, Gillian Jacobs, David Krumholtz, Thomas Lennon, Natalie Martinez, Joel McHale, Chris Meloni, Gretchen Mol, Jurnee Smollett, Daniel Sunjata, Damon Wayans Jr. and more.
In the Season 2 premiere, "Among the Untrodden": Transfer student Irene's unusual interests make her an easy target at her new all-girls boarding school, until she discovers that popular classmate Madison possesses a unique talent.
Salvage Hunters: Classic Cars 5
Channel: Discovery Channel (DStv 121)
TX Time: 20h00
Genre: Reality, Motoring
Renowned antiques dealer and self-confessed petrol head Drew Pritchard is back on the road with automotive guru Paul Cowland in search of iconic cars to buy, restore and sell on.
In this series, the quest for hidden motoring gems takes them round the UK - and beyond.
With Drew driven by passion and design while Paul tries to make the numbers add up, the pair don't always agree, but with help from Britain's army of automotive craftsmen they're determined to create special and bespoke cars that will earn them a handsome profit.
And this time, they have even bigger plans to take the classic car business by storm - but as they find out, it's rarely an easy ride.
In the Season 5 premiere: They pick up a sought-after 1972 Citroen DS, but the rust-riddled bodywork makes it a difficult build for Paul.
Drew has ambitious plans for a stunning Lotus 7, and later, Drew is horrified when he discovers Paul has come to one of Britain's busiest classic car auctions without him.
Will he cheer up when Paul manages to win an MGA at a bargain price?
Die Koevert 2
Channel: VIA (DStv 147)
TX Time: 18h00
Genre: Reality, Afrikaans
In each episode a celebrity surprises an individual who has made a significant change in the lives of others.
The celebrities - from Early B to Armand Aucamp - get the chance to shine the spotlight on three unknown heroes and surprise them with a hefty amount of cash.
One of their R10,000 envelopes is destined for someone who deserves a chance, the next one for someone who deserves acknowledgement, and the last one is to say a big thank you.
Close Up with The Hollywood Reporter 5
Channel: Vuzu (DStv 116)
TX Time: 20h00
Genre: Talk Show
Close Up with The Hollywood Reporter consists of a series of filmed roundtable panels featuring Emmy nominees and other top stars of the year's most buzzed-about television series, including comedy and drama actors, actresses and showrunners, hosts and producers.
Guests discuss everything from their individual projects to their craft and true stories from the business.
The panels will present thoughtful, informative takes on the film and television industry today.
The new season will include passionate and honest conversations with A-list talent from the year's most critically acclaimed films.
Guests include Marti Noxon, Sam Esmail, Nic Pizzolatto, Bill Hader, Alan Yang, Tanya Saracho, Alan Arkin, Jim Carrey, Don Cheadle, Ted Danson, Patricia Arquette, Danai Gurira, Emilia Clarke, Diego Luna, Stephan James and Richard Madden, among others.
In the Season 5 premiere, "Comedy Actresses": Regina Hall, Natasha Lyonne, Maya Rudolph, Phoebe Waller-Bridge, Tiffany Haddish, Alex Borstein and Jane Fonda discuss acting in a comedy role.
Pak Weg, Pak Reg 2
Channel: VIA (DStv 147)
TX Time: 16h30
Genre: Reality Makeover, DIY, Afrikaans, Advertiser-Funded
The whole world has gone crazy... about decluttering.
Taking a page from organising expert Marie Kondo's book, this show aims to help South Africans sort out their cluttered spaces in a practical way.
The team of DIY experts, lead by Carin and Jani, will visit 13 homes to help minimise the mess and transform nightmare rooms into order in a few steps.